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The Basics of Food Combining

The Basics of Food Combining

Some believe, and rightfully so, that some of the problems we have with dieting and overall digestive health are a direct result of eating the wrong foods at the wrong times, and without thought to what we are eating. That makes sense, as the digestive system can...
Back to School Weight Loss Tips

Back to School Weight Loss Tips

With the approach of the New Year it seems like the perfect time to help our children settle themselves into a healthy routine for keeping their body weight within the right range and preventing future weight gain. One of the best ways to help children avoid weight...
Common Diet Pill Pitfalls

Common Diet Pill Pitfalls

Though there are a lot of very helpful diet pills out there, they have not all been created equal and not all of them are safe to use, effective, or right for you. In fact, some diet pills can be downright dangerous, and others can do more harm than good to your...
Antidepressants That Aid Weight Loss

Antidepressants That Aid Weight Loss

Antidepressant is the term given to any type of drugs that have been created to prevent or treat depression. However, while their primary purpose is to counteract the effects of mental gloom, they are also known for having notable side effects, which may include,...